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28% body fat, BMI- 27, waist 32", hips 37", bust 38"
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 26.53g | Prot: 84.74g | Carbs: 217.18g.
Breakfast: granny smith apple, Instant Grits Butter, Creamy Chocolate Artificially Flavored Creamer. Lunch: light miracle whip, fat free cheese single great value , ham deli, wheat bread great value, balance protein bar, orange. Dinner: Italian Bread, Spaghetti with Marinara Sauce, Veal Shank. more...
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1885 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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