Weigh In record (no journal entry) for 20 April 2014
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116.1 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 80.99g | Prot: 91.48g | Carbs: 88.02g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Poached Egg, Coffee with Cream, Plain Pancakes . Lunch: Coffee with Cream, Ham (Whole, Cured, Roasted), Grilled Cheese Sandwich. Dinner: Coca-Cola Diet Coke, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Corn, Ground Beef (90% Lean / 10% Fat), Chicken Thigh, Sliced Ham (Regular, Approx. 11% Fat). more...
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Gaining 3.2 kg a Week
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