Weigh In record (no journal entry) for 10 November 2021
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87 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2364 kcal
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Fat: 54.83g | Prot: 188.42g | Carbs: 274.71g.
Lunch: Tumis Kangkung, Gado-Gado Boplo Gado-Gado, Finna Food Sambal Terasi Uleg, Nila (Ikan) (Dimasak, Panas Kering), KFC Rice. Dinner: Chatime Mango Smoothie, Yellowfit Diet Nasi Goreng Kampung Komplit, Starbucks Caramel Macchiato (Grande), Kentang Goreng. more...
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755 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...
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Gaining 2.1 kg a Week
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ratu sejagad's Weight History
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