|
the weight isn't coming off as fast as before and that makes me sad, but i feel much more energy and self confidence since eating better and starting at the gym. only good things from now on.
|
85.7 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1637 kcal
|
Fat: 64.94g | Prot: 50.19g | Carbs: 234.60g.
Breakfast: creamer, banana, coffee. Lunch: split pea soup. Dinner: biscuits, chicken soup. Snacks/Other: fit & active cheddar, 100 cal pack, raisin, nonfat vanilla yogurt, slivered almonds, apples. more...
|
|
2726 kcal
|
Exercise:
Dance (fast step, aerobic) - 5 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
Little by little it will go, I am struggling to continue the loss myself. Hang in there!
23 Mar 11 by member: Lindajuliot
|
Its the gyms fault its slowed keep doing what your doing and imagine how great your body will look in the end
23 Mar 11 by member: pixidaisy
|
20 pounds in 2 months in nothing to be ashamed of- I wish I could maintain that pace! Glad to hear that you're feeling the effects for your improved lifestyle- keep at it!
23 Mar 11 by member: gnat824
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LainerBaby's Weight History
|