Weigh In record (no journal entry) for 10 November 2021
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74.3 kg
Lost so far: 4.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1532 kcal
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Fat: 57.96g | Prot: 78.79g | Carbs: 190.07g.
Breakfast: Telur Rebus, Jus Jeruk Peras Segar, Tempe, Pepaya, Kunyit, Wortel, Sawi Hijau. Lunch: Pepaya, KFC Chicken Wing Original Recipe, Perkedel Jagung, Sambal dari Buah-buahan, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Mr. Bread Roti Manis Kasur Coklat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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1966 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Astriilia's Weight History
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