Weigh In record (no journal entry) for 10 November 2021
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91.0 kg
Lost so far: 0.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1256 kcal
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Fat: 60.02g | Prot: 27.64g | Carbs: 160.31g.
Breakfast: Splenda No Calorie Sweetener, Decaffeinated Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Tea (Brewed, Decaffeinated), Lemon Juice, Splenda No Calorie Sweetener. Dinner: Ken's Steak House Creamy Caesar Dressing, Parmesan Cheese (Grated) , Croutons, Tyson Foods Chicken Breast Tenders, Great Value Romaine Lettuce. Snacks/Other: Water, Coca-Cola Cherry Coke, Reese's Fast Break (Fun Size), Brach's Candy Corn. more...
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3420 kcal
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Exercise:
Washing Dishes - 30 minutes, Showering - 15 minutes, cooking/dishes - 1 hour and 30 minutes, Sitting - 4 hours, Watching TV/Computer - 10 hours, Sleeping - 6 hours and 45 minutes, Doctor Appointment - 1 hour. more...
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Gaining 5.9 kg a Week
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DANNI MARIE's Weight History
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