Weigh In record (no journal entry) for 10 November 2021
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1114 kcal
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Fat: 60.49g | Prot: 60.13g | Carbs: 81.34g.
Breakfast: Yeşil Çay, Siyah Zeytin, Mis Köy Peyniri, Dana Etinden Yapılan Köfte, Yumurta. Dinner: Pırasa Yemeği, Ev Yapımı Yoğurt, Tavuk Baget. Snacks/Other: Dr. Oetker Kakaolu Puding, Vanilyalı Gofret (Yüksek Yağ), Koska Tahin Pekmez Fındık Püreli. more...
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Losing 3.5 kg a Week
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ebrucebrail's Weight History
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