Weigh In record (no journal entry) for 10 November 2021
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99.4 kg
Lost so far: 4.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2243 kcal
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Fat: 83.72g | Prot: 93.84g | Carbs: 282.12g.
Breakfast: Almond Milk, Cheerios. Elevenses: Potato Bread, Safeway Red Baby Potatoes. Lunch: VIP Mixed Veggies. Tea: Trappist Boysenberry Seedless Jam, Potato Bread. Dinner: Snickers Almond Bar, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Taco Bell Crunchwrap Supreme, Buca di Beppo Mixed Green Salad. more...
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Gaining 1.1 kg a Week
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RealtorJerryCook's Weight History
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