Weigh In record (no journal entry) for 10 November 2021
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63.1 kg
Lost so far: 14.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1096 kcal
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Fat: 36.51g | Prot: 80.01g | Carbs: 127.00g.
Breakfast: BodyTech Hexatein-SR, Now Foods Whole Psyllium Husks. Lunch: Nature's Own Life Double Fiber Wheat, Kraft American Cheese Slice, Hillshire Farm Honey Ham. Dinner: Snack Pack Sugar Free Chocolate Pudding, Venison/Deer, Hiland Vitamin D Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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