Weigh In record (no journal entry) for 10 November 2021
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54.2 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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841 kcal
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Fat: 25.31g | Prot: 60.58g | Carbs: 88.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , Shoppers Value Mixed Fruit , Bob Evans Toasted and Buttered Rye Bread, Coffee, Denny's Grilled Ham Slice. Dinner: White Tuna Fish (Drained Solids In Water, Canned) , Kroger Frozen Super Sweet Corn, Olive Garden Italian Salad Dressing, House Salad. more...
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Losing 2.9 kg a Week
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genealogy.joan's Weight History
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