Weigh In record (no journal entry) for 10 November 2021
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81.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1457 kcal
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Fat: 41.74g | Prot: 60.61g | Carbs: 172.49g.
Breakfast: Pineapple, Whole Milk, Water, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mozzarella Cheese. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: San Giorgio Thin Spaghetti Pasta, Stouffer's Chicken Parmigiana (Family Size). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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