Weigh In record (no journal entry) for 10 November 2021
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68.3 kg
Lost so far: 28.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1466 kcal
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Fat: 56.58g | Prot: 61.45g | Carbs: 169.28g.
Breakfast: Fol Epi Classic, Westland Old Amsterdam, Exquisa 0,2% Fitline Kräuter, Mestemacher Westfälischer Pumpernickel. Lunch: Alpro Sojajoghurt - Natur mit Mandeln, Heidelbeeren, J. D. Gross Petit Chocolat, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Maggi Ravioli in Pikanter Sauce. Snacks/Other: Korona Sunflower Kernels Caramel Bar. more...
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Gaining 0.7 kg a Week
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Wölfchen27's Weight History
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