brookestelly's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

81.7 kg Lost so far: 17.6 kg. Still to go: 16.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

1350 kcal

Fat: 63.50g | Prot: 103.00g | Carbs: 108.00g. Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Catalina Crunch Crunch Mix Spicy, Broadleaf Ground Venison, Hormel Fully Cooked Bacon. Dinner: Triscuit Garden Herb Crackers, StarKist Foods Tuna Creations Sweet & Spicy, Smucker's Uncrustables Strawberry Sandwich. Snacks/Other: Now Foods Whole Psyllium Husks, Planters Dry Roasted Peanuts, Power Crunch Protein Energy Bar - Red Velvet. more...

4031 kcal

Exercise: Outdoor Walk - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...

Losing 3.2 kg a Week

5 Supporters Support

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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

10 Nov 21 by member: CHUME-😎


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brookestelly's Journal, 10 Nov 21

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