Weigh In record (no journal entry) for 10 November 2021
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89.6 kg
Lost so far: 21.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1915 kcal
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Fat: 69.52g | Prot: 169.62g | Carbs: 182.17g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar, PBfit Sugar Free Peanut Butter Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Kar's Sweet 'N Salty Mix (35g). Lunch: Corn, Venison/Deer Steak, Minute Ready to Serve Brown Rice & Quinoa, Brussels Sprouts. Dinner: Atkins Snack Caramel Chocolate Nut Roll Bar, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Gaining 3.2 kg a Week
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dwightstelly's Weight History
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