Weigh In record (no journal entry) for 10 November 2021
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124.6 kg
Lost so far: 19.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1192 kcal
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Fat: 56.00g | Prot: 77.78g | Carbs: 94.63g.
Breakfast: Dolce Gusto Cappuccino . Lunch: Inhame, Beterrabas, Rúcula, Azeite de Oliva Extra-Virgem, Paleta Bovina, Tomates Vermelhos, Banha de Porco
, Sal, Alface. Dinner: Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Ovo. more...
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3423 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Aerobics - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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