Weigh In record (no journal entry) for 10 November 2021
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125.5 kg
Lost so far: 24.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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971 kcal
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Fat: 23.40g | Prot: 58.34g | Carbs: 146.11g.
Breakfast: Malt-O-Meal Golden Puffs, Bananas, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Hellmann's Light Mayonnaise, Lettuce, Schmidt 647 Sandwich Roll, Member's Mark Angus Roast Beef. Dinner: Subway Broccoli Cheddar Soup, Subway Sweet Onion Chicken Teriyaki Protein Bowl. more...
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steady weight
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