Weigh In record (no journal entry) for 09 November 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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698 kcal
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Fat: 38.71g | Prot: 27.02g | Carbs: 63.42g.
Dinner: Maçã, Alface, Sadia Mortadela Defumada, Tirolez Creme de Ricota, Ovo Frito, Abacate, The Bakery Pão Australiano. more...
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Losing 5.6 kg a Week
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yaneneves's Weight History
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