Weigh In record (no journal entry) for 10 November 2021
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67.4 kg
Lost so far: 7.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1953 kcal
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Fat: 61.65g | Prot: 53.51g | Carbs: 293.45g.
Breakfast: Café com Açúcar. Lunch: Dica do Chef Sanduíche Salpicão de Frango, Visconti Pão de Forma Tradicional, Habib's Esfiha de Queijo, Artesanal Esfiha Fechada de Carne. Dinner: Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto Temperado Cozido. Snacks/Other: Piraquê Biscoito Recheado Morango, Pipoca com Manteiga (em Óleo), Casa do Biscoito Biscoito de Polvilho, Ragazzo Suco Morango, Tommy Panettone com Frutas. more...
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283 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Nathália Esposito's Weight History
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