Weigh In record (no journal entry) for 10 November 2021
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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749 kcal
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Fat: 23.76g | Prot: 36.45g | Carbs: 100.38g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гринагро Йогурт Питьевой. Dinner: Голубец. more...
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Gaining 0.0 kg a Week
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