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Willkommen liebe 6. Du darfst sehr gerne bleiben
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69.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1622 kcal
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Fat: 53.50g | Prot: 76.91g | Carbs: 207.21g.
Breakfast: Foodspring Protein Bread, Penny Markt Bockwurst in Eigenhaut, Farmer's Snack Getrocknete Ananas , Got7 Protein Muffins, Kaffee mit Milch, Got7 Caramel Sauce. Lunch: Got7 Classic Protein 80 Brownie Double Choc, Got7 Caramel Sauce, Naturjoghurt, Eiklar, Ei, Hühnerbrühe, REWE Porree, Sellerie, Möhren. Dinner: Erdbeermarmelade, Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Gouda. Snacks/Other: Haribo Lakritzschnecke, Haribo Primavera, Kinder Kinderriegel, Haribo Lakritzschnecke. more...
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Losing 0.7 kg a Week
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jalyla72's Weight History
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