Weigh In record (no journal entry) for 10 November 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1051 kcal
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Fat: 74.44g | Prot: 74.39g | Carbs: 25.30g.
Breakfast: Birşah Krema, Zeytinyağı, Yumurta, Maydanoz, Salatalık, Mantar. Lunch: Badem Unu, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). Dinner: Doğanay Şalgam Suyu, Turşu Suyu, Tavuk Budu, Salatalık, Soğanlar, Marul, Roka Marulu. more...
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Losing 0.1 kg a Week
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nefsiterbiye's Weight History
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