Weigh In record (no journal entry) for 10 November 2021
|
73 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
784 kcal
|
Fat: 39.18g | Prot: 63.49g | Carbs: 42.40g.
Breakfast: Сырники, Чай с Молоком, Омлет с Молоком. Lunch: Жареная или Запеченная Курица, Макароны Отварные. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnastasiaAli's Weight History
|