Weigh In record (no journal entry) for 10 November 2021
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84.5 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1316 kcal
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Fat: 37.03g | Prot: 61.12g | Carbs: 214.64g.
Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Kepala Djenggot Teh Hijau, Daun Singkong, Uleg Sambal Pedas, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Ayam, Nasi Putih. Dinner: Seblak, Sari Roti Roti Gandum, Pepaya. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Nanas, Pepaya. more...
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Losing 7.7 kg a Week
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gracesimo's Weight History
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