Weigh In record (no journal entry) for 10 November 2021
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112 kg
Lost so far: 5.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1270 kcal
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Fat: 37.77g | Prot: 34.67g | Carbs: 156.62g.
Breakfast: Kepekli Ekmek, Maydanoz, Marul, Zeytin, Kuru Kayısı, Pişmiş Yumurta Beyazı. Dinner: İçli Köfte, Karışık Yeşil Salata. Snacks/Other: Kırmızı Şarap, Armut, Kırmızı Lezzetli Elma. more...
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Gaining 0.9 kg a Week
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emresgltc's Weight History
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