Weigh In record (no journal entry) for 10 November 2021
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1640 kcal
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Fat: 48.76g | Prot: 117.95g | Carbs: 188.48g.
Breakfast: Pistì Crema di Pistacchio, Croissant o Cornetto, Caffè Espresso, Latte di Soia. Lunch: Danone Danacol Bianco, Coop Caldarroste, Coop Arrosto di Tacchino, Piselli Cotti. Dinner: Olio Extra Vergine di Oliva, Kiwi, Callipo Tonno all'olio di Oliva Sgocciolato, Patata Bollita. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Eurospin Fettine di Mela, Gogofood Protein Bar Extra 50%. more...
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2011 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Washing Dishes - 10 minutes, Showering - 15 minutes, Grocery Shopping - 15 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 29 minutes, Reading - 3 hours, Driving - 30 minutes, Stairs (Climbing Stairs) - 6 minutes. more...
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Gaining 0.1 kg a Week
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Roberta@70's Weight History
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