Weigh In record (no journal entry) for 10 November 2021
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75.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1170 kcal
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Fat: 30.83g | Prot: 89.88g | Carbs: 88.56g.
Breakfast: Kin Bulgarian Style Yogurt Original, Greenfields Skimmed Milk (250ml), Pisang, Stroberi Beku tanpa Pemanis. Lunch: Urap, Sayuran Rebus (tanpa Daging), Kokita Sambal Balado, Tahu, Telur Rebus, Ikan Tenggiri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tenggiri, Tahu, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chatime Honey Lemon Juice, Dimsum. more...
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1885 kcal
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Exercise:
Aerobics - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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dyanS724's Weight History
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