Weigh In record (no journal entry) for 10 November 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1662 kcal
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Fat: 26.51g | Prot: 73.00g | Carbs: 274.23g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Original. Lunch: Kerupuk Makanan Ringan, Ayam Rica-Rica, Sohun Kaca Sohun Jagung, Sohun Kaca Sohun Jagung, Nasi Merah. Dinner: Sohun Kaca Sohun Jagung, Ayam Rica-Rica, Nasi Merah. Snacks/Other: Muscle First Whey Protein Isolate. more...
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1889 kcal
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Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ifadopil's Weight History
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