Weigh In record (no journal entry) for 10 November 2021
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112.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1726 kcal
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Fat: 66.55g | Prot: 62.76g | Carbs: 165.45g.
Breakfast: Grünländer Grünländer Schmausekäse, Bauernbrot, Ingwertee. Lunch: Corny Free Joghurt, Braeburn Äpfeln, Bananen. Dinner: Rührei, Bofrost Karotten-Gemüse-Mix. Snacks/Other: Frankenseele Spätburgunder Trocken, LAWA Schwarz-Weiß Gebäck, Kaffee, Neoh Coconut Crossbar. more...
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2848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Free3108's Weight History
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