Weigh In record (no journal entry) for 10 November 2021
|
101.6 kg
Lost so far: 1.8 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1765 kcal
|
Fat: 54.08g | Prot: 89.02g | Carbs: 230.64g.
Breakfast: Carote, Granarolo Latte Parzialmente Scremato, Corn Flakes, Mulino Bianco Molinetti Integrali. Lunch: Uva, Bresaola, Milk Formaggio Fresco Light , Riso, Parmigiano (Grattugiato). Dinner: Cachi, Panino al Burro, Olio Extra Vergine di Oliva, Orata, Noci. Snacks/Other: Uva, Panino al Burro. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mCarlaCc's Weight History
|