Weigh In record (no journal entry) for 10 November 2021
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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894 kcal
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Fat: 63.59g | Prot: 58.09g | Carbs: 24.92g.
Breakfast: Eat Fresh Шакшука. Lunch: Макдоналдс Флет Вайт. Dinner: Жареные или Запеченные Куриные Бедра, Салат Овощной с Маслом. more...
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Losing 7.7 kg a Week
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