Svetababiy's Journal, 20 Apr 14

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Weigh In record (no journal entry) for 20 April 2014

59.7 kg Lost so far: 8.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2014:

1162 kcal

Fat: 30.61g | Prot: 58.25g | Carbs: 162.78g. Breakfast: Чай, Prime Star Маффин с Клюквой, Яблоко, Банан, Манная Каша на Молоке. Lunch: Кулич Пасхальный, Кофе с Молоком. Dinner: Куриная Грудка Отварная, Запеченная или Жаренная Рыба. Snacks/Other: Конфета. more...

1799 kcal

Exercise: Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Svetababiy's Journal, 20 Apr 14

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Svetababiy's Weight History