Weigh In record (no journal entry) for 10 November 2021
|
64.4 kg
Lost so far: 1.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1103 kcal
|
Fat: 55.02g | Prot: 46.23g | Carbs: 111.64g.
Breakfast: Сало, Говядина Тушеная, Пшеничная Каша, АТБ Сирок З Ароматом Ванілі. Lunch: Жареный Рис. Dinner: Своя Линия Филе Куриное Копчёное, Сильпо Ставрида Холодного Копчения, Капустняк. Snacks/Other: Яблоко, Kinder Шоколад , Oreo Печенье Орео. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Press F to pay respect's Weight History
|