Weigh In record (no journal entry) for 10 November 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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465 kcal
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Fat: 10.65g | Prot: 28.33g | Carbs: 59.24g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Murano Mandorle Sgusciate, Prozis Real Whey 100% Whey Protein, Ambrosoli Miele Ambrosoli. more...
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Gaining 1.4 kg a Week
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giadaalb95's Weight History
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