Weigh In record (no journal entry) for 20 April 2014
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 76.30g | Prot: 101.97g | Carbs: 223.82g.
Breakfast: Zimt, Alnatura Kokosraspeln, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel, Banane, Weetabix Weetabix. Lunch: Mohn, Zucker, Sauerrahm, SPAR Powidl Naturrein, Palatschinken, Gekochtes Sauerkraut, Hofer Teilsames Geselcht. Dinner: Ovomaltine Ovomaltine Pulver, Mevgal Griechischer Joghurt 0%Fett, Zucchini, Teriyakisoße, S-Budget Maiskölbchen, Rote Paprika, Landgut Hühnerfilet Schnitzel, Brokkoli, Olivenöl. Snacks/Other: Kaffee mit Milch. more...
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2568 kcal
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Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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blacksun49's Weight History
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