Weigh In record (no journal entry) for 10 November 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1295 kcal
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Fat: 39.36g | Prot: 44.37g | Carbs: 195.55g.
Lunch: Red Delicious Äpfel, Clementinen, Ener Bio Saatenbrot. Dinner: Ehrmann High Protein Pudding Vanilla, Rapunzel Choco Zartbitter-Schoko-Creme, Kartoffeln, Eisbergsalat, Salatgurke, Der Beck Quarkschnecke. more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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