Weigh In record (no journal entry) for 20 April 2014
|
46.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 8.14g | Prot: 41.72g | Carbs: 62.28g.
Breakfast: Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker. Lunch: Frischkäse, Gutes Land Fettarmer Joghurt, Milbona Magerquark, Himbeeren, Dornfelder, REWE Semmelknödel, Sauce für Wild, Hengstenberg Rotkohl Traditionell, Reh-Medallions. Snacks/Other: Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Choco Minis Osterhasen, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
|
|
1430 kcal
|
Exercise:
Sitting - 15 minutes, Standing - 5 hours and 55 minutes, Resting - 10 hours, Sleeping - 7 hours and 50 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|