Weigh In record (no journal entry) for 10 November 2021
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107.1 kg
Lost so far: 6.7 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2137 kcal
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Fat: 37.33g | Prot: 62.37g | Carbs: 281.87g.
Lunch: Banane, Demeter Natur Joghurt Mild. Dinner: Knorr Rotweinsoße, Muscheln, Combino Spaghetti (Gekocht) . Snacks/Other: Maria Kekse Zuckerfrei), Weißbier. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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