Weigh In record (no journal entry) for 10 November 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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4281 kcal
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Fat: 200.88g | Prot: 155.64g | Carbs: 445.46g.
Breakfast: Banane, Take It Veggie Sojajoghurt, DM Bio Gojibeeren , Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Roggenbrötchen, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kakao-Nibs, Kernige Haferflocken. Lunch: K-Classic Kokosraspel , Take It Veggie Bio Hafer Drink, Johannisbeeren, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Wurzener Haferflocken Kernig, Kakaopulver, Olivenöl, Zimt, Möhren. Dinner: K-Classic Knusprige Ofen Pommes, K-Classic Tortilla Chips Salz, Silken Tofu Firm, Miso Paste, Wakame. more...
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Gaining 1.9 kg a Week
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