Weigh In record (no journal entry) for 10 November 2021
|
71 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
273 kcal
|
Fat: 10.36g | Prot: 11.95g | Carbs: 33.28g.
Lunch: Çay (Demlenmiş), Tam Yağlı Sade Yoğurt, Uno Kıtıruno Tam Buğday. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beriii123B's Weight History
|