Weigh In record (no journal entry) for 10 November 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1328 kcal
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Fat: 70.61g | Prot: 47.90g | Carbs: 117.17g.
Breakfast: Vollkornsemmel, Schwartau Bittere Orangenmarmelade , Milsani Streichfein Ungesalzen, Kaffee mit Milch. Lunch: Karotten, Dulano Delikatess Salami Hauchfein, Vollkornsemmel. Dinner: Ja! Emmentaler, Lieken Urkorn Kleines Kerni, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Seeberger Studentenfutter. more...
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Gaining 1.6 kg a Week
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