Weigh In record (no journal entry) for 10 November 2021
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86.6 kg
Lost so far: 10.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1607 kcal
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Fat: 57.23g | Prot: 68.70g | Carbs: 194.85g.
Breakfast: AH Versgeperst Sinaasappelsap, De Tuinen Psyllium Vezels, Quaker Crusli Volvezel Noten, Alpro Soya Yoghurt Kers. Lunch: C1000 Jonge Goudse Kaas 48+, Dirk Maisbollen. Dinner: Allerhande Pompoenstoof. Snacks/Other: Rozijnen, Jumbo Fuet Plakjes, AH Bakkers Speculaas, AH Knapperige Kruidnoten, Ei, AH Elstar Appel. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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