Weigh In record (no journal entry) for 10 November 2021
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52.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1240 kcal
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Fat: 49.08g | Prot: 102.04g | Carbs: 94.25g.
Breakfast: Кубанская Буренка Творог 9%, Тысяча Озер Масло Сливочное 82,5%, Манная Каша на Молоке. Dinner: Курица Вареная, ВкусВилл Чуду с Мясом . more...
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Losing 0.7 kg a Week
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