Weigh In record (no journal entry) for 10 November 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1088 kcal
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Fat: 46.10g | Prot: 76.93g | Carbs: 88.13g.
Breakfast: Amaretti, Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Hero Marmellata Light Ciliegie Rosse, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Perugina Gocce di Cioccolato Fondente, Albume d'uovo. Lunch: Namedsport Protein Cream, Mirtilli, Kraft Sottilette Light, Olio Extra Vergine di Oliva, Trevisan Pangrattato Integrale, Albume d'uovo, Uovo, Bonduelle Coccole Spinaci, Fagiolini e Broccoli. Dinner: Santa Lucia Ricottina Light, Dimmidisì Vellutata di Zucca e Carote. Snacks/Other: Namedsport Crunchy Protein Bit. more...
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1937 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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