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TohaAce
Journal
20 Apr 14
TohaAce's Journal, 20 Apr 14
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набрал воду, потроха пустые
70.2 kg
Lost so far:
6.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2014:
825 kcal
Fat: 44.67g | Prot: 42.98g | Carbs: 60.93g.
Breakfast:
Dove Темный Шоколад.
Dinner:
Китайское Сух. Молоко с Протеином 奶粉, Багет, Яичный Омлет, Сыр Чеддер.
more...
2232 kcal
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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TohaAce's Weight History
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