Weigh In record (no journal entry) for 10 November 2021
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74 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1184 kcal
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Fat: 44.74g | Prot: 49.62g | Carbs: 133.70g.
Breakfast: Telur Rebus, Frisian Flag Kental Manis, Alpukat. Dinner: Kong Kee Egg Tofu, Del Monte Sarden, Nasi Putih. Snacks/Other: Oreo Chocolate Creme, Beng-Beng Beng Beng Drink, Pastel, MILKU Susu Strawberry. more...
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Gaining 0.2 kg a Week
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dibatuuu's Weight History
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