Weigh In record (no journal entry) for 10 November 2021
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89 kg
Lost so far: 3.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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807 kcal
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Fat: 20.94g | Prot: 46.81g | Carbs: 106.82g.
Breakfast: Bakmi, Nila (Ikan), Dendeng Sapi, Sambal dari Buah-buahan, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sambal dari Buah-buahan, Telur Ceplok, Nasi Putih. more...
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Losing 0.4 kg a Week
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dhiana2599's Weight History
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