Weigh In record (no journal entry) for 10 November 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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685 kcal
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Fat: 27.06g | Prot: 22.64g | Carbs: 87.16g.
Breakfast: Сливочное Масло, Сахар, Яшкино Бисквитный Рулет с Варёной Сгущёнкой , Hochland Сыр, Хлебец, Чай с Молоком, Царь Каша 5 Злаков . Snacks/Other: Ren-Milk Катык. more...
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Losing 0.7 kg a Week
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Дашууууля's Weight History
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