Weigh In record (no journal entry) for 10 November 2021
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1192 kcal
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Fat: 79.17g | Prot: 51.46g | Carbs: 115.18g.
Breakfast: Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Silver Queen Coklat, Tahu Isi. Lunch: Pizza Hut Meat Lovers, Meranti Bolu Gulung, Ayam Goreng, Tumis Kangkung, Nasi Putih. more...
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Gaining 0.7 kg a Week
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anggiaputr's Weight History
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