Weigh In record (no journal entry) for 09 November 2021
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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988 kcal
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Fat: 44.49g | Prot: 21.18g | Carbs: 127.30g.
Breakfast: Hostess Twinkie. Lunch: McDonald's Junior Chicken, McDonald's French Fries (Medium). Snacks/Other: Granola Bar, Tomatillos . more...
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Gaining 0.4 kg a Week
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originat's Weight History
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