Weigh In record (no journal entry) for 09 November 2021
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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833 kcal
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Fat: 44.22g | Prot: 53.65g | Carbs: 61.67g.
Lunch: Talliani Aceite de Oliva Extra Virgen, Pepino (Pelado), Porotos con Tallarines, Lechuga, Zumo de Limón, Jurel, Zapallo, Acelga Cocida. Dinner: Palta Hass, Mister Veggie Hamburguesa de Soya, Brócoli. Snacks/Other: Nestlé Jalea. more...
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2232 kcal
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Exercise:
Elliptical - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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